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Helping kids navigate back-to-school nerves with a Social Story
By Kris T | 14 Jan 2026
This time of year brings a mix of emotions for kids and families — excitement for new experiences, but also nerves about what’s ahead. For many children, the thought of a new school year, a different classroom or a new teacher can feel overwhelming. Change — even positive change — can spark anxiety, uncertainty and worry, especially for children on the NDIS or those who find transitions challenging.
That’s why we’re sharing a free, printable Social Story PDF designed to help children better understand and navigate these big feelings. A social story is a simple, visual way to explain what’s going to happen, what the day might look like and how they can feel supported — helping children feel seen, understood and prepared.
What is a Social Story — and why it helps
A Social Story is a short, child-friendly narrative that explains a situation in clear, reassuring language. By answering key questions like who, what, where, when and why, these stories give children a predictable framework to rely on. This can reduce anxiety and build confidence before unfamiliar events — like the first day back at school.
Social stories are particularly helpful for kids who:
- feel anxious about routines changing
- are navigating sensory or social challenges
- thrive with structure and visuals
- need extra support preparing for new environments
While originally developed to support children on the autism spectrum, they’re a great tool for any child feeling uncertain about the return to school.
Download your free back-to-school Social Story
This printable resource:
- Acknowledges common back-to-school feelings
- Explains what to expect in a calm, reassuring way
- Offers practical strategies for coping with change
- Can be read together at home in the weeks leading up to school
Whether you read it nightly before bed or keep it handy for quick reassurance, this social story is a simple yet powerful way to support your child’s emotional wellbeing.
Tips for using the Social Story
To get the most out of the story:
- Read it together regularly in the lead-up to school starting.
- Personalise it by adding your child’s name, teacher’s name, photos or familiar places.
- Let your child ask questions and talk about their feelings as you read.
- Keep it somewhere easy to find — children often revisit these stories for comfort.
Remember, feeling nervous before a big change is completely normal. Encouraging open conversations about emotions, practising routines together and celebrating small wins can further strengthen your child’s confidence.